Womens Jiu Jitsu | Marcio Andre Brazilian Jiu-Jitsu Academy
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Danny O' Donnell

I've been fortunate to have Marcio as a coach for the past couple years and it's been an awesome experience. The level of detail he's able to convey while teaching is unparalleled and make it easy to understand why he's one of the best competitors in Jiu Jitsu. Marcio cares for his students and pushes us to be our best everyday. Whether you're looking to compete or push yourself to be the best you can be you should definitely check out Marcio Andre Jiu Jitsu Academy in Ahwatukee, Arizona

Omar Alcaraz

I’ve trained with Marcio a few months while I was living in Arizona. I don’t know how but he has a way to explain the technique in a way everyone can understand it, from kids to adults, from white belts to black belts. You can see your improvement from class to class. While in class he’s always checking on everyone just to make sure you’re getting the move right and if you don’t, he’s always open to stay after class to help you get it right.

Shannon Hurtado

Marcio is an amazing instructor with a lot of patience. He has worked with our 16 year old as well as our 12 year old. He goes above and beyond for his students to make sure they understand what they are learning.

Sarah Black

Marcio is one of the best Jiu-Jitsu instructors I've trained with. I would highly recommend him and his academy.

Phelipe Coutinho reviewed Marcio Andre Brazilian Jiu-Jitsu Academy
5
via Facebook

Train with the best!

Bernardo Pitel reviewed Marcio Andre Brazilian Jiu-Jitsu Academy
5
via Facebook

Don’t miss the chance to learn and practice with the best. Oss

BRAZILIAN JIU JITSU - AHWATUKEE | PHOENIX | CHANDLER | MARICOPA | MESA | TEMPE | GILBERT
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Get in Shape and Harness Your Body’s Capabilities with Womens Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Womens Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Womens Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Womens Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Womens Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Womens Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Womens Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Womens Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Womens Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Womens Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Womens Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Womens Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Womens Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Womens Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Womens Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Womens Jiu Jitsu because it’s a sport as well as a self-defense method.

Womens Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Womens Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Don’t miss the chance to learn and practice with the best. Oss

Bernardo Pitel

Train with the best!

Phelipe Coutinho
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FAQs

Do I need to know jiu-jitsu or Judo to study Womens Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Womens Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Womens Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Womens Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Womens Jiu Jitsu classes with a healthy diet and lifestyle. Womens Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Womens Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Womens Jiu Jitsu helps build strength, flexibility, and endurance.

Womens Jiu Jitsu improves cardiovascular fitness and overall health.

Womens Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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